TAVAS:
COURAGEOUS STRENGTH

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Meet Kate

Hi. I'm Kate LaFleur. 500 Hour Registered Yoga Teacher. Mom to an incredible little boy named Emery Cobra. Dog mom to little River Frances Bean. Wife to a pretty rad husband, Mike. I love my little family, and most of my free time is spent with them. I also probably love your dog a lot.

I've spent much of my life helping create beautiful wedding floral designs. I still love that creativity, but I feel most fulfilled in my career when I'm helping people.

I found yoga after my son was born. I needed to gently move my body after my cesarean delivery. I was hurting physically, but also suffering from postpartum depression. I found a community of like minded people, hungry for change, perpetually learning and truly accepting one another.

I love connecting with people through yoga. Finding that common thread that brings all yogis together. Different paths bring us to yoga, but the beautiful thing is when we find it.

Get in Touch

500 Hour Yoga Alliance

Registered Yoga Teacher

Classes and Services

PRIVATE ONE ON ONE INSTRUCTION

Private yoga instruction calls to people for a variety of reasons.

-Beginners looking for a solid foundation before starting group classes

-Those returning to yoga after an injury or surgery looking for a gentle way to get back into the swing

-Yogis who want to work on specific body areas or poses, so are looking for a flow tailored specifically to their needs

Pricing as follows:

$65/hour within the greater Grand Rapids, Mi area. Additional travel fees may apply outside of Grand Rapids.

GROUPS AND PARTIES

Ladies night, couples, bachelor and bachelorette parties, workplace team building, kid's parties and events...you name it! I will bring a flow tailored to the group and the environment. I can come to your space, or you can come to me.
Pricing: $65/hour for groups of 2-10

CORPORATE YOGA

More and more corporations are encouraging their employees to incorporate exercise, meditation and mindfulness into their daily lives. I can bring yoga to your workplace, or your employees can come to my space. I can demonstrate a single flow, set up weekly or monthly recurring visits, or teach your employees simple yoga poses that can be done from their work spaces.
Pricing will vary

TAVAS:COURAGEOUS STRENGTH