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Meet Kate

Hi. I'm Kate LaFleur. 500 Hour Registered Yoga Teacher. Mom to an incredible little boy named Emery Cobra. Dog mom to little River Frances Bean. Wife to a pretty rad husband, Mike. I love my little family, and most of my free time is spent with them. I also probably love your dog a lot. 

I've spent much of my life helping create beautiful wedding floral designs. I still love that creativity, but I feel most fulfilled in my career when I'm helping people.

I found yoga after my son was born. I needed to gently move my body after my cesarean delivery. I was hurting physically, but also suffering from postpartum depression. I found a community of like minded people, hungry for change, perpetually learning and truly accepting one another. 

I love connecting with people through yoga. Finding that common thread that brings all yogis together. Different paths bring us to yoga, but the beautiful thing is when we find it.

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500 Hour Yoga Alliance

Registered Yoga Teacher

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Classes and Services

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Private yoga instruction calls to people for a variety of reasons.

-Beginners looking for a solid foundation before starting group classes

-Those returning to yoga after an injury or surgery looking for a gentle way to get back into the swing

-Yogis who want to work on specific body areas or poses, so are looking for a flow tailored specifically to their needs 

Pricing as follows:

$65/hour within the greater Grand Rapids, Mi area. Additional travel fees may apply outside of Grand Rapids. 

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Ladies night, couples, bachelor and bachelorette parties, workplace team building, kid's parties and name it! I will bring a flow tailored to the group and the environment. I can come to your space, or you can come to me.
Pricing: $65/hour for groups of 2-10


More and more corporations are encouraging their employees to incorporate exercise, meditation and mindfulness into their daily lives. I can bring yoga to your workplace, or your employees can come to my space. I can demonstrate a single flow, set up weekly or monthly recurring visits, or teach your employees simple yoga poses that can be done from their work spaces. 
Pricing will vary

Business Meeting
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